We are energetic Beings so let's move our Energy! 

The Makko Ho Stretch is a series of six stretches designed to bring balance and flow to our Energy by focusing on the 12, paired meridians of the body. When done in sequence, these stretches provide a sense of wholeness, increase circulation and mobility as well as affords their corresponding organ networks the ability to better support the key functions of our bodies. 

This 60-min session includes a brief overview of the 5-Element Theory, the organ network, meditation and the full six-stretch series.